Training & X-Training Resources or “Programmes”

Anything that helps in Speed, Strength, Endurance & Stay nimble

Runners World

A good place to learn all about running, from nutrition, weight loss, Strength & speed to online coach.

Finding the Right Running Shoes

A good start to learn about getting the right shoes, the shoes that fits your leg. The right shoe fit for more than 10K runs or you payback in pain.

Yoga Magazine

Resource for a more balance, healthy & nimble torso

Furman Institute of Running & Scientific Training

“proven” training programmes using core 3 intensive trainings per week. For busy experience/intermediate marathoners?

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